Posts Tagged ‘howard county doctor’

Prevention Tips for Common School Ailments

School is officially back in session. So, it’s pretty likely that you – or someone you know – now has a child in school. With having to keep track of homework, sports schedules, and play dates, it can all get overwhelming. Fast. Here are the most common injuries/illness as well as some tips to avoid them.

Common Injuries: 

Between recess and physical education classes, the opportunities for injury abound. Given that students in elementary school and middle school are still growing, they are particularly at risk for breaks. What may seem like a sprained ankle might actually be a growth plate fracture. So, it’s important to see your doctor, and potentially an orthopedist, asap.

But, while you’re waiting for the appointment, you can use the RICE pain management program: rest, ice, compression, and elevation. You should also feel free to use children’s ibuprofen to help with the swelling.

Head Lice 

While the occasional injury may be unavoidable, lice can be avoided with the right rules in place. Teach your child to avoid sharing hats, combs, or pillows, and they’ll avoid the lion’s share of exposure. However, sometimes accidents do happen. If so, remember that lice are not the end of the world. For an overview of OTC treatments and their protocols, go here: https://www.healthline.com/health/lice/how-to-kill-head-lice

Pink Eye 

This can be tricky because red eyes can be just as easily due to sleep deprivation or allergies; as a result, pink eye is one of the most contagious illnesses during the school year. To avoid it, practice good hand-washing hygiene, avoid sharing towels, pillows, or eye makeup. If you think you have pink-eye, or if someone close to you has it, avoid touching your eyes with your hands and toss any potentially contaminated makeup or personal care products. And, of course, come see us for proper diagnosis and treament.

 

A Happy and Healthy Labor Day

As we say goodbye to summer with our Labor Day hoorahs, it can be easier to justify taking the day off from your health and wellness goals. But you don’t have to sacrifice your wellness gains in order to enjoy the day. Here are a few tips and tricks to keep in mind:

Tip #1

Don’t skip meals. It can be tempting to save your calories for the big barbecue, but you’re far more likely to over-indulge if you want into a buffet with your low blood sugar and a hangry attitude.

Tip #2

Stay hydrated. Oftentimes, when we’re thirsty we mistake the signal for hunger. Make sure you drink plenty of non-alcoholic liquids to set yourself up for the most success.

Tip #3

If you’re a meat-eater, stick to hamburgers and chicken instead of hot dogs. The average hot dog has over 500 mg of sodium!

Tip #4

Be mindful of the heat. We know most of you are pros at watching out for sunburn, but keep the heat in mind when you plan your alcohol consumption. Drinking alcohol in the heat can lead to quicker dehydration, and it can increase your risk of heat exhaustion and stroke. So, if you’re planning on imbibing, try to do so in the shade. Additionally, try to keep your drinking to a minimum between the hours of 12-3.

Tip #5

Find ways to enjoy yourself. If you’re trying to cut calories but have a wicked sweet tooth, sub out watermelon or greek yogurt for baked goods. Love fried food? Try some portabello mushrooms or zucchini. Love your plate slathered in barbecue sauce? Try to go for a long walk in the morning, or commit to swimming in the afternoon.

Whatever you do, we hope you’ll do it safely and have a wonderful Labor Day weekend.