Posts Tagged ‘doctor near baltimore’

Prevention Tips for Common School Ailments

School is officially back in session. So, it’s pretty likely that you – or someone you know – now has a child in school. With having to keep track of homework, sports schedules, and play dates, it can all get overwhelming. Fast. Here are the most common injuries/illness as well as some tips to avoid them.

Common Injuries: 

Between recess and physical education classes, the opportunities for injury abound. Given that students in elementary school and middle school are still growing, they are particularly at risk for breaks. What may seem like a sprained ankle might actually be a growth plate fracture. So, it’s important to see your doctor, and potentially an orthopedist, asap.

But, while you’re waiting for the appointment, you can use the RICE pain management program: rest, ice, compression, and elevation. You should also feel free to use children’s ibuprofen to help with the swelling.

Head Lice 

While the occasional injury may be unavoidable, lice can be avoided with the right rules in place. Teach your child to avoid sharing hats, combs, or pillows, and they’ll avoid the lion’s share of exposure. However, sometimes accidents do happen. If so, remember that lice are not the end of the world. For an overview of OTC treatments and their protocols, go here: https://www.healthline.com/health/lice/how-to-kill-head-lice

Pink Eye 

This can be tricky because red eyes can be just as easily due to sleep deprivation or allergies; as a result, pink eye is one of the most contagious illnesses during the school year. To avoid it, practice good hand-washing hygiene, avoid sharing towels, pillows, or eye makeup. If you think you have pink-eye, or if someone close to you has it, avoid touching your eyes with your hands and toss any potentially contaminated makeup or personal care products. And, of course, come see us for proper diagnosis and treament.

 

Easy Heart Disease Prevention

You might know that heart disease is the leading killer among Americans (it’s the cause for 1 in 4 deaths according to the CDC). But, did you know there is a test that you could take to aid in early detection? The test is non-invasive, takes about 15 minutes, and is covered by almost all health insurance providers. It’s called an ABI, and it determines whether or not you have Peripheral Arterial Disease (PAD).

Why it Matters 

An EKG tests the function of your heart (which is important, of course), but it doesn’t check all of those important arteries in your arms and legs. A blockage in one of your limbs can lead to heart attack or stroke just as quickly as a blockage in your heart can.

Just last year, over 11,000 people in Maryland died from some form of heart disease, and another 2,700 died from stroke. In Howard County, 1 out of every 10 people hospitalized in 2016 were there due to some sort of heart disease (CDC).

What it’s Like 

You’ll lie down on a table, and one of our doctors will put a cuff around your arm to take your blood pressure. Then, they’ll put a dab of ultrasound gel on your arm, just below the cuff. They’ll repeat this on your other arm and both ankles.

In order to hear your blood flow, the doctor will use something called a Doppler device. It’s a little plastic tool, and they’ll hold it against each spot of gel in order to get an accurate reading.

Once the doctor has all of your readings, they’ll put them together to create your Ankle-Brachial Index. The lower the number, the more blockage you have. And, once we have your reading, we can begin a treatment plan if necessary.

Who Should Have One 

If you have any of the following risk factors, you should have this test done at least once a year:

  1. Diabetes
  2. Obesity
  3. You are a smoker
  4. You are, or are a recovering, alcoholic
  5. High Blood Pressure
  6. You are over 60 years old

If you fit any of these criteria, and you have not yet had your ABI this year, please call us at 410-730-7040 to schedule your test.